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Women's Health

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What is Breast Cancer?

Breast cancer is a disease in which malignant (cancer) cells form in the tissues of the breast. It is considered a heterogeneous disease, meaning that it is a different disease in different women, a different disease in different age groups and has different cell populations within the tumor itself. Generally, breast cancer is a much more aggressive disease in younger women.

Women in the United States get breast cancer more than any other type of cancer except for skin cancer. It is second only to lung cancer as a cause of cancer death in women.

This year it is estimated that nearly 200,000 women will be diagnosed with breast cancer and more than 40,000 will die. Breast cancer is not exclusively a disease of women, however. Approximately 1,700 men will be diagnosed with breast cancer and 450 will die each year. The evaluation of men with breast masses is similar to that in women, including mammography.

Risk Factors

No one knows the exact causes of breast cancer, but research has shown that women with certain risk factors are more likely than others to develop the disease.

Risk factors for breast cancer include:

  • Older age - Half of all women diagnosed are over age sixty-five
  • Early onset of menses or late menopause
  • Diets high in saturated fat
  • Older age at birth of first child or never having given birth
  • A personal history of breast cancer or benign (noncancer) breast disease
  • A family history, particularly a mother or sister
  • Treatment with radiation therapy to the breast/chest
  • Breast tissue that is dense on a mammogram
  • Taking hormones such as estrogen and progesterone
  • Obesity
  • Moderate alcoholic intake - more than 2 drinks per day
  • Gene changes - including BRCA1, BRCA2, and others

Symptoms

Generally, early breast cancer does not cause pain. Even so, a woman should see her health care provider about breast pain or any other symptom that does not go away.

Common symptoms of breast cancer include:

  • A change in how the breast or nipple feels
    You may experience nipple tenderness or notice a lump or thickening in or near the breast or in the underarm area.
  • A change in how the breast or nipple looks
    This could mean a change in the size or shape of the breast or a nipple that is turned slightly inward. In addition, the skin of the breast, areola or nipple may appear scaly, red or swollen or may have ridges or pitting that resembles the skin of an orange.
  • Nipple discharge

Early Detection Plan

An Early Breast Cancer Detection Plan should include:

  • Clinical breast examinations every three years from ages 20-39, then every year thereafter.
  • Monthly breast self-examinations beginning at age 20. Look for any changes in your breasts.
  • Baseline mammogram by the age of 40.
  • Mammogram every one to two years for women 40-49, depending on previous findings.
  • Mammogram every year for women 50 and older.
  • A personal calendar to record your self-exams, mammograms, and doctor appointments.
  • A low-fat diet, regular exercise, and no smoking or drinking.

How to do a Breast Self-Examination


In the Shower

Fingers flat, move gently over every part of each breast. Use your right hand to examine left breast, left hand for right breast. Check for any lump, hard knot or thickening. Carefully observe any changes in your breasts.

Before a Mirror

Inspect your breasts with arms at your sides. Next, raise your arms high overhead.

Look for any changes in contour of each breast, a swelling, a dimpling of skin or changes in the nipple. Then rest palm on hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match - few women's breasts do.

Lying Down

Place pillow under right shoulder, right arm behind your head. With fingers of left hand flat, press right breast gently in small circular motions, moving vertically or in a circular pattern covering the entire breast. Use light, medium and firm pressure. Squeeze nipple; check for discharge and lumps. Repeat these steps for your left breast.Material obtained from www.NBCF.org

The Facts About Chronic Kidney Disease (CKD)

  • 26 million Americans have CKD and another 20 million more are at increased risk.
  • Early detection can help prevent the progression of kidney disease to kidney failure.
  • Heart disease is the major cause of death for all people with CKD.
  • Glomerular filtration rate (GFR) is the best estimate of kidney function.
  • Hypertension causes CKD and CKD causes hypertension.
  • Persistent proteinuria means CKD.
  • High risk groups include those with diabetes, hypertension and family history of kidney disease.
  • African Americans, Hispanics, Pacific Islanders, Native Americans and Seniors are at increased risk.
  • Three simple tests can detect CKD: blood pressure, urine albumin and serum creatinine.

What is chronic kidney disease (CKD)?

Chronic kidney disease includes conditions that damage your kidneys and decrease their ability to keep you healthy by doing the jobs listed. If kidney disease gets worse, wastes can build to high levels in your blood and make you feel sick. You may develop complications like high blood pressure, anemia (low blood count), weak bones, poor nutritional health and nerve damage. Also, kidney disease increases your risk of having heart and blood vessel disease. These problems may happen slowly over a long period of time. Chronic kidney disease may be caused by diabetes, high blood pressure and other disorders. Early detection and treatment can often keep chronic kidney disease from getting worse. When kidney disease progresses, it may eventually lead to kidney failure, which requires dialysis or a kidney transplant to maintain life.

What causes CKD?

The two main causes of chronic kidney disease are diabetes and high blood pressure, which are responsible for up to two-thirds of the cases. Diabetes happens when your blood sugar is too high, causing damage to many organs in your body, including the kidneys and heart, as well as blood vessels, nerves and eyes. High blood pressure, or hypertension, occurs when the pressure of your blood against the walls of your blood vessels increases. If uncontrolled, or poorly controlled, high blood pressure can be a leading cause of heart attacks, strokes and chronic kidney disease. Also, chronic kidney disease can cause high blood pressure.

Other conditions that affect the kidneys are:

  • Glomerulonephritis, a group of diseases that cause inflammation and damage to the kidney's filtering units. These disorders are the third most common type of kidney disease.
  • Inherited diseases, such as polycystic kidney disease, which causes large cysts to form in the kidneys and damage the surrounding tissue.
  • Malformations that occur as a baby develops in its mother's womb. For example, a narrowing may occur that prevents normal outflow of urine and causes urine to flow back up to the kidney. This causes infections and may damage the kidneys.
  • Lupus and other diseases that affect the body's immune system.
  • Obstructions caused by problems like kidney stones, tumors or an enlarged prostate gland in men.
  • Repeated urinary infections.

What are the symptoms of CKD?

Most people may not have any severe symptoms until their kidney disease is advanced. However, you may notice that you:

  • feel more tired and have less energy
  • have trouble concentrating
  • have a poor appetite
  • have trouble sleeping
  • have muscle cramping at night
  • have swollen feet and ankles
  • have puffiness around your eyes, especially in the morning
  • have dry, itchy skin
  • need to urinate more often, especially at night.

Anyone can get chronic kidney disease at any age. However, some people are more likely than others to develop kidney disease. You may have an increased risk for kidney disease if you:

  • have diabetes
  • have high blood pressure
  • have a family history of chronic kidney disease
  • are older
  • belong to a population group that has a high rate of diabetes or high blood pressure, such as African Americans, Hispanic Americans, Asian, Pacific Islanders, and American Indians

Materials from www.kidney.org


Video Resources
 
   Woman2Woman has produced a powerful resource for women. Breast Cancer-Myths, Rumor and Facts is a 45 minute DVD documentary of short vignettes regarding the truths ans incorrect infomation about breast cancer.  The video was done in partnership with Bosom Buddies and Ebenezer Baptist Church both of Cumberland, MD.The DVD was funded by a grnt from the American Cancer Society.
The video is available for use by your organization or ladies church group. Contact us at video@woman2womanempowement.org
 
 
An additional resource is Women and Smoking. A 50 minute DVD  documentary on the hazards of smoking to you and your family. The DVD will answer questions and concerns. It offers personal testimonies of women in Allegany County MD. It will make you laugh and cry and learn how to help you self to better health. If you would like a copy of this powerful resource email us at video@woman2womanempowerment.org .

Women and Smoking Fact Sheet

June 2007

Cigarette smoking was rare among women in the early 20th century and became prevalent among women after it did among men.  In 2005, 20.3 million (18.1 percent) of women smoked in the United States.1  Although fewer women smoke than men, the percentage difference between the two has continued to decrease year to year.  Today, with a much closer gap between men’s and women’s smoking rates, women share a much larger burden of smoking-related diseases.

  • Smoking is directly responsible for 90 percent of all lung cancer deaths in America each year.  In 1987, lung cancer surpassed breast cancer as the leading cause of cancer deaths among women in the U.S.2
  • Current female smokers aged 35 or older are 12 times more likely than nonsmoking females to die prematurely from lung cancer.3  In 2007, an estimated 70,880 women will die of lung and bronchus cancer.4
  • Smoking is directly responsible for 80 percent of Chronic Obstructive Pulmonary Disease (COPD) deaths in women each year.5  In 2003, 51.2 percent of all COPD deaths were in women.  This is the third year in a row that women have outnumbered men in deaths attributable to COPD.6
  • Current female smokers aged 35 or older are 10.5 times more likely than nonsmoking females to die from emphysema or chronic bronchitis otherwise known as COPD.7
  • Annually, cigarette smoking kills an estimated 178,408 women in the United States.8
  • Prevalence of current smoking in 2005 among adult female populations was highest among, non-Hispanic whites (21%), flowed by non-Hispanic blacks (17%) and Hispanics (11%).9
  • Women who smoke also have an increased risk for developing cancers of the oral cavity, pharynx, larynx (voice box), esophagus, pancreas, kidney, bladder, and uterine cervix.10
  • Women who smoke double their risk for developing coronary heart disease.11
  • Postmenopausal women who smoke have lower bone density than women who never smoked. Women who smoke have an increased risk for hip fracture than never smokers. Cigarette smoking also causes skin wrinkling that could make smokers appear less attractive and prematurely old.12
  • Women have been extensively targeted in tobacco marketing dominated by themes of an association between social desirability, independence, weight control and smoking messages conveyed through advertisements featuring slim, attractive, and athletic models.13
  • Teenage girls often start to smoke to avoid weight gain and to identify themselves as independent and glamorous, which reflect images projected by tobacco ads. Social images can convince teens that being slightly overweight is worse than smoking. Cigarette advertising portrays cigarettes as causing slimness and implies that cigarette smoking suppresses appetite.14
  • In 2005, 23.0 percent of high school girls were current smokers, meaning they smoked at least once in the 30 days preceding the survey.15
  • In 2003, 10.7 percent of mothers smoked during pregnancy.  It is estimated that only 25 percent of women quit smoking once they become pregnant.16
  • Cigarette smoking during pregnancy can cause serious health problems for both mother and child, such as pregnancy complications, premature birth, low-birth-weight infants, stillbirth and infant death.17
  • Mothers who smoke can pass nicotine to their children through breast milk.  Cigarette smoking not only passes nicotine on to the fetus; it also prevents as much as 25 percent of oxygen from reaching the placenta. Smoking during pregnancy accounts for 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries and about 10 percent of all infant deaths.18
  • Additionally, infants are more likely to develop colds, bronchitis, and other respiratory diseases if secondhand smoke is present in the home or day care center.  Maternal smoking has also been linked to asthma among infants and young children. The odds of developing asthma are twice as high among children whose mothers smoke more than 10 cigarettes a day.19
  • Reducing frequency of smoking may not benefit the baby. A pregnant woman who reduces her smoking pattern or switches to lower tar cigarettes may inhale more deeply or take more puffs to get the same amount of nicotine as before.20
  • The most effective way to protect the fetus is to quit smoking. If a woman plans to conceive a child in the near future, quitting is essential. A woman who quits within the first three or four months of pregnancy can lower the chances of her baby being born premature or with health problems related to smoking.21
  • Women who quit smoking greatly reduce their risk of developing smoking-related diseases and dying prematurely.  In 2003, 48.9 percent of women smokers tried to quit smoking for at least one day.22
    Women who quit smoking relapse for different reasons than men.  Stress, weight control, and negative emotions, lead to relapse among women.23
  • A recent study found among middle-aged smokers and former smokers, with mild or moderate chronic obstructive pulmonary disease, both breathed easier after quitting. After one year the women who quit smoking had 2 times more improvement in lung function compared with the men who quit.24

For more information on tobacco, please review the Tobacco Morbidity and Mortality Trend Report and Lung Disease Data in the Data and Statistics section of our website at www.lungusa.org or call the American Lung Association at 1-800-LUNG-USA (1-800-586-4872).

 
 



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